Optimum health of mind, body, emotions and soul is critical to our wellbeing. I work with you to formulate your own self-care plan to immediately reduce your internal stress, formulating practical strategies for you to use straight away.
Over the last 5 years I have witnessed an alarming increase of clients presenting with stress related issues and pressures, encountered from living on our busy planet. Our wellbeing is being constantly tested as we get pulled from every direction; as demands of ourselves increase, our body suffers.
- Relaxation Techniques
- Mindfulness Meditation
- 7 Day Self-Care Worksheet
- Self-Soothing Strategies
- Pampering Plans
- Somatic Focusing Techniques
- Accessing Playfulness
- Diarising Leisure & Pleasure
- Prioritising your ability to Self-Love
- Tracking Daily Living for Optimum Life-Style Choices
- Journalling to best suit your needs
Self-care means looking after yourself in a healthy way, taking into consideration your whole body, so I approach self-care from a holistic perspective. Some definitions of Self-care refer to positive actions and attitudes, which contribute to the maintenance of well-being, personal health and the promotion human potential and development.
My intention is to support you in empowering yourself with knowledge and action to continue your journey with conscious self-care, putting yourself front and centre for a more meaningful life/work balance.